Categories:

Hair Care

Hair Care

Finely grate half of the zest from the lemon and orange, then slice both fruit thinly. Place the grated zest in a food processor with the fennel, garlic, onion, capers, herbs, a good glug of olive oil and seasoning, and blitz until finely chopped. Pack the mixture into the fish and fold a few lemon and orange slices around it to hold the stuffing in. Tie 3-4 pieces of string around the fish to hold the orange and lemon slices in place. Cut off any excess string and sit the fish on a large plate.

Chicken Sandwich


11 55    6   50

Nutrition


  1. Calories 200
  2. Protein 43.4g
  3. Sugars 6.7g



Ingredients


  1. 1 Onion – ¼ cup (chopped)
  2. 2 Baguette – ½
  3. 3 Poached Chicken – 1 cup (shredded)
  4. 4 Spinach – 2 cups (chopped roughly)
  5. 5 Crushed Black Pepper – to taste
  6. 6 Cilantro (or Parsley) – 1 tbsp
  7. Finely grate half of the zest from the lemon and orange, then slice both fruit thinly. Place the grated zest in a food processor with the fennel, garlic, onion, capers, herbs, a good glug of olive oil and seasoning, and blitz until finely chopped.

Methods


  1. Cut the baguette in half or in 4 pieces. Slice it lengthwise to make the sandwich.
  2. Drizzle some olive oil in the baguette and toast it in the stove top grill. If not, you can bake it in a 400 degree F( 200 degree C) oven for about 10 minutes.
  3. The ingredients of the stuffing, you can simply mix in a bowl. Since I have my poached shredded chicken in the freezer most of the time, I heat up a pan with 1 tbsp of oil, add the chicken pieces and stir fry for 3-4 minutes until it is nice and dry.
  4. After switching off the stove I mix the chopped spinach, cilantro, onions, salt, black pepper and lemon juice with it. Taste and adjust the seasonings.
  5. Finely grate half of the zest from the lemon and orange, then slice both fruit thinly. Place the grated zest in a food processor with the fennel, garlic, onion, capers, herbs, a good glug of olive oil and seasoning, and blitz until finely chopped.
  • Anika

    Written by anika

You Might Also Like



No Comments

Post a Comment