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How to Roast Meats

How to Roast Meats

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Roast Meats


8 37    6   4

Nutrition


  1. Calories 500
  2. Fat 36.7g
  3. Saturates 9.3g
  4. Protein 43.4g
  5. Carbs 10.2g
  6. Sugars 6.7g



Ingredients


  1. 1 1 bunch of fresh mixed herbs , such as, thyme, rosemary
  2. 2 500 g frozen peas
  3. 3 ½ a bunch of fresh chervil
  4. 4 4 rashers of higher-welfare smoked streaky bacon
  5. 5 2 medium onions
  6. 6 1 x 1.6 kg higher-welfare chicken
  7. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Methods


  1. lace the tray in the oven, then turn the heat down immediately to 200°C/400°F/gas 6 and cook for 1 hour 20 minutes.
  2. Pile all the veg, garlic and herbs into the middle of a large roasting tray and drizzle with oil.
  3. Drizzle the chicken with oil and season well with sea salt and black pepper, then rub all over the bird. Place the chicken on top of the vegetables.
  4. Remove the chicken from the fridge 30 minutes before you want to cook it, to let it come up to room temperature.
  5. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
  • Anika

    Written by anika

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