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My New Roots

My New Roots

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British Meat


9 43    6   5

Nutrition


  1. Calories 500
  2. Fat 36.7g
  3. Saturates 9.3g
  4. Protein 43.4g
  5. Carbs 10.2g
  6. Sugars 6.7g



Ingredients


  1. 1 1 bunch of fresh mixed herbs , such as, thyme, rosemary
  2. 2 500 g frozen peas
  3. 3 ½ a bunch of fresh chervil
  4. 4 4 rashers of higher-welfare smoked streaky bacon
  5. 5 2 medium onions
  6. 6 1 x 1.6 kg higher-welfare chicken
  7. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

Methods


  1. lace the tray in the oven, then turn the heat down immediately to 200°C/400°F/gas 6 and cook for 1 hour 20 minutes.
  2. Drizzle the chicken with oil and season well with sea salt and black pepper, then rub all over the bird. Place the chicken on top of the vegetables.
  3. Pile all the veg, garlic and herbs into the middle of a large roasting tray and drizzle with oil.
  4. Peel and roughly chop the shallots, then finely slice the bacon.
  5. Remove the chicken from the fridge 30 minutes before you want to cook it, to let it come up to room temperature.
  6. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
  • Anika

    Written by anika

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