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Sliced Fennel, Orange & almond Salad

Sliced Fennel, Orange & almond Salad

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Orange & almond Salad


10 43    6   8

Nutrition


  1. Protein 43.4g
  2. Carbs 10.2g
  3. Sugars 6.7g



Ingredients


  1. 1 3 bulbs of fennel
  2. 2 1 handful of almonds
  3. 3 3 oranges
  4. 4 A few springs of fresh mint
  5. 5 2 handfuls of rocket
  6. 6 Sherry vinegar
  7. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

Methods


  1. Using a speed peeler, shave the fennel, then place in a bowl of ice water.
  2. Toast the almonds in a dry frying pan, then crush in a pestle and mortar.
  3. Peel and very thinly slice the oranges, then arrange on a platter.
  4. Pick the mint leaves. Drain the fennel, spin, then mix with the mint, rocket, a splash of sherry vinegar and oil, and season well with sea salt and black pepper.
  5. Scatter the fennel mixture over the oranges and top with toasted almonds.
  6. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
  • Anika

    Written by anika

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