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Tomato & Basil Omelette

Tomato & Basil Omelette

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Tomato & Basil


9 48    5   0

Nutrition


  1. Calories 500
  2. Fat 36.7g
  3. Saturates 9.3g
  4. Protein 43.4g
  5. Carbs 10.2g
  6. Sugars 6.7g



Ingredients


  1. 1 1 ripe tomato
  2. 2 1 tbsp grated vegetarian cheddar
  3. 3 3 basil leaf
  4. 4 1 spring onion , finely chopped
  5. 5 1 tbsp olive oil
  6. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

Methods


  1. Finely chop the tomato and tip into a bowl with the cheese, basil leaves, spring onion, half the olive oil and some salt and pepper.
  2. Heat the remaining oil in a small, non-stick frying pan, then swirl in the eggs. Cook until done to your liking, then spoon the tomato mix over half of the omelette. Fold omelette over the tomato, leave for about 30 secs, then slide onto a plate. Serve with a salad.
  3. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
  • Anika

    Written by anika

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